Sample Menu
Old Fashioned Chicken Soup
Made with homemade bone broth, tons of small cut veggies, and loads of delicious shredded chicken right off the bone.
Classic Shepherd’s Pie
Layered ground beef with root vegetables topped with buttery yellow and sweet potatoes.
Hearty Beef Stew
Slow cooked stewing beef & vegetables in a nourishing bone broth.
Whole Roasted Chicken & Root Vegetables
Exactly as it sounds - yum!
Beef Burgers & Cabbage Slaw
Grass-fed beef burgers with cabbage slaw to put on a fresh homemade bun.
Creamy Peanut Chicken & Rice
Roast chicken thighs cooked in a creamy peanut sauce topped with charred broccoli served on rice cooked in chicken stock.
Fresh Baked Bread
With ever-changing herbs and spices.
Sipping Broth
Homemade bone broth. Made with chicken & beef bones, and vegetables. Made with love simmering over 2-3 days in my cast iron pot.
Honey-Sweetened Coffee Cake
Almond Flour Coconut Cookies
Double Chocolate Muffins
Banana Pecan Loaf
Please share your favourite recipes with me, I am happy to make them for you!
All ingredients (including meat) are sourced organic & local when possible. I do not feed you anything I would not also feed my own family!
Local Sources:
Nookta Rose Milling - Organic stone milled flour & grains
Berryman Farms - Local meat
Avalon Dairy - When I can’t get local raw dairy (my preference!)
Sooke & Metchosin Farmers Markets - Local seasonal produce